Program Overview
Big Dawg is an 8-week strength program built to carve out your Superhero V-Taper—broad shoulders, thick back, tight waist, and strong legs. Designed for intermediate lifters (with beginner-friendly mods), this 5-day split combines push-pull-legs, core sculpting, and upper-body dominance to build a physique that commands respect.
Weeks 1–4: Build the Frame
Establish your foundation by building width in the lats and shoulders, tightening the waist, and developing lower-body strength. This is where your Big Dawg structure begins to take shape.
Weeks 5–8: Intensify & Sculpt
Turn up the volume with supersets, advanced core work, and sculpting finishers to refine muscle definition and bring out your superhero silhouette. Time to look and move like a true Big Dawg.
Nutrition Strategy
Fuel your gains with high protein, moderate carbs, and healthy fats to support muscle growth, recovery, and hormonal balance. Whether you’re in a deficit or maintaining, keep sodium low and hydration high to keep the waist snatched and your physique tight.
Weekly Progress Trackers
Track your transformation like a Big Dawg: measure shoulder width, waistline, pull-up reps, and take front/side/back progress pics every two weeks. Let the results speak loud.
Your Instructor
With his expertise in glute training, core sculpting, and strength conditioning, Pool will provide you with real results in mind. With proven experience and a passion for helping clients build their body-ody-ody, your instructor brings both knowledge and energy to every phase of your transformation.