top of page

Programs

We offer results-driven fitness programs designed to help you build muscle, burn fat, and transform your body. Whether you're just getting started or leveling up your routine, our programs focus on strength, conditioning, glute-building, core sculpting, and full-body aesthetics. Every plan is coach-led, customizable, and built to get you off yo ass and into your best shape yet.

BBP 1.jpg

Body-Ody-Ody

Program

Designed to build strong glutes, a snatched waist, and defined curves...

BBP2.jpg

Big Dawg

Program

Built to carve out your Superhero V-Taper—broad shoulders, thick back, tight waist, and strong legs.

BBP3.jpg

Off Yo Ass

Program

Built to get you off yo ass and into peak shape—shedding fat, building lean muscle, and transforming your body from top to bottom

Location

Baltimore, MD

Phone

443.416.6070

Email

Connect

  • Facebook
  • Twitter
  • LinkedIn
  • Instagram
bottom of page